7-13 Months Schedule

Target Daytime Sleep: 2-3 hours

Wake Windows: 2.5-3.5 hours

Around this age, many babies settle into a predictable two-nap schedule. Consistent wake windows, active wake times, and a predictable bedtime routine can help support healthy sleep habits and restorative sleep.

The schedule below is intended as a general guideline. Every baby is different and may need adjustments based on temperament, sleep needs, feeding needs, and developmental stage.

7:00 AM Wake, open blinds, bottle/nurse, change diaper, change clothes

7:30 AM Breakfast/Solids

8:00 AM Age-appropriate activities, time outside, and opportunities to build sleep pressure

9:45 AM Prepare for nap (books, lullaby, make the house darker, sleep sack, sound machine, etc.)

10:00-11:30 AM Nap #1 (1.5 hours)

11:30 AM Wake, open blinds, bottle/nurse, change diaper

12:00 PM Lunch/Solids

12:30 PM Age-appropriate activities, time outside, and opportunities to build sleep pressure

2:15 PM Prepare for nap (books, lullaby, make the house darker, sleep sack, sound machine, etc.)

2:30-4:00 PM Nap #2 (1.5 hours)

4:00 PM Wake, open blinds, bottle/nurse, change diaper

4:30 PM Age-appropriate activities, time outside, and opportunities to build sleep pressure

5:30 PM Dinner/Solids

6:15 PM Start bedtime routine (bath, pajamas, bottle/nurse, brush teeth, book, snuggles)

7:00 PM Bedtime

Need help creating a personalized schedule or sleep plan? Schedule a free 15-minute consultation.