18-24 Month Schedule

Target Daytime Sleep: 2-3 hours

Wake Windows: 4-6 hours

Most toddlers in this age range thrive on a single midday nap, consistent mealtimes, active play, and a predictable bedtime routine.

The schedule below is intended as a general guideline. Every child is different and may need adjustments based on temperament, sleep needs, and developmental stage.

7:30 AM Wake, open blinds, change diaper, get dressed

8:00 AM Breakfast

8:30 AM Age-appropriate activities, time outside, and opportunities to build sleep pressure

11:00 AM Lunch

11:45 AM Start nap routine (darken room, quiet house, books, etc.)

12:00-2:00 PM Nap (2-3 hours)

2:00-3:00 PM Wake, open blinds, change diaper, get dressed, snack

3:00 PM Age-appropriate activities, time outside, and opportunities to build sleep pressure

5:30 PM Dinner

6:00 PM Age-appropriate activities and family time

6:45 PM Start bedtime routine (bath, pajamas, brush teeth, books, cuddles)

7:30 PM Bedtime

Need help creating a personalized schedule or sleep plan? Schedule a free 15-minute consultation.