Sleep Schedule

24 Months-4 Years Old

Target Daytime Sleep: 1-2 hours

Wake Windows: 5-6 hours

Many toddlers in this age range continue taking one afternoon nap, while others begin showing signs that they are ready for quiet time instead of sleep. Consistent routines, active play, and plenty of time outside can help support healthy sleep habits.

The schedule below is intended as a general guideline. Every child is different and may need adjustments based on temperament, sleep needs, and developmental stage.

7:00 AM              Wake, open blinds, change diaper, get dressed

7:30 AM              Breakfast

8:00-10:00 AM  Age-appropriate activities, time outside, build sleep pressure, snack

11:00 AM            Lunch

11:45 AM            Start nap routine (darken room, quiet house, books, etc.)

12:00-2:00 PM     Nap (1-2 hours)

2:00 PM             Wake, open blinds, change diaper, get dressed, snack

2:30 PM             Age-appropriate activities, time outside, build sleep pressure

5:30 PM             Dinner

6:00 PM             Age-appropriate activities, family time, build sleep pressure

6:45 PM             Start bedtime routine (bath, pajamas, brush teeth, books)

7:30 PM                Bedtime

Need help creating a personalized schedule or sleep plan? Schedule a free 15-minute consultation.