Sleep Schedule

0-4 months

During the first few months of life, babies are not capable of following a strict clock-based schedule. Their circadian rhythm (internal body clock) is still developing, so sleep and feeding times can vary significantly from day to day.

At this age, think less about following an exact schedule and more about creating a predictable rhythm. A simple EAT, PLAY, SLEEP routine (in that rotating order) helps create consistency without the pressure of watching the clock. Offering a full feeding after your baby wakes, rather than right before sleep, encourages full feeds, reduces comfort feeding, and helps prevent a feed-to-sleep association. This lays the foundation for healthy, independent sleep habits in the months ahead.

As your baby grows and their circadian rhythm matures, this loose routine will naturally begin evolving into a more predictable schedule. The schedules below are intended as general guidelines. Every baby is different and may need adjustments based on temperament, feeding needs, sleep needs, and developmental stage.

0-8 Weeks: 45 minutes to 1 hour

8-12 Weeks: 1 to 1.5 hours

3-4 Months: 1.25 to 2 hours

• Wake
• Feed
• Diaper Change
• Play / Interaction
• Nap

Repeat throughout the day based on your baby's cues and feeding needs.